2023 Training Log
Sunday - January 1, 2023
4:01 p.m. - Ran Discovery / Southwestern. Legs and body heavy from eating holiday junk food. Saw an old dude running ever so slowly, wearing bright orange. Wished a couple of dog walkers a happy new year. The sky dumped rain on me for about a minute. Low 50’s and windy. The Lumberjack Slam I had at lunch didn't fully digest. Burping on the run - tasted like coffee and pancakes. It was like I was eating breakfast all over again!
4.3 Miles Running | 0.6 Miles Walking | 4.9 Miles Total
4:01 p.m. - Ran Discovery / Southwestern. Legs and body heavy from eating holiday junk food. Saw an old dude running ever so slowly, wearing bright orange. Wished a couple of dog walkers a happy new year. The sky dumped rain on me for about a minute. Low 50’s and windy. The Lumberjack Slam I had at lunch didn't fully digest. Burping on the run - tasted like coffee and pancakes. It was like I was eating breakfast all over again!
4.3 Miles Running | 0.6 Miles Walking | 4.9 Miles Total
Monday - January 2, 2023
10:48 a.m. - CVGC and the shoes finally look like they were christened by the wet trails. Lower back pain.
4.3 Miles Running | 1.0 Miles Walking | 5.3 Miles Total
10:48 a.m. - CVGC and the shoes finally look like they were christened by the wet trails. Lower back pain.
4.3 Miles Running | 1.0 Miles Walking | 5.3 Miles Total
Tuesday - January 3, 2023
3:33 p.m. - Otay Ranch - shoes heavy, clunky. Back hurting. Not good.
5.7 Miles Running | 1.1 Miles Walking | 6.8 Miles Total
3:33 p.m. - Otay Ranch - shoes heavy, clunky. Back hurting. Not good.
5.7 Miles Running | 1.1 Miles Walking | 6.8 Miles Total
Wednesday - January 4, 2023
3:38 p.m. - Ran CVGC started out easy. The further I progressed, the more difficult the run became. I was out of breath and struggling by the 2nd mile. I needed to snap out of this funk and so, with the risk of aggravating my back, I changed the workout into a fartlek run. I ran four sections over the last 3 miles where the pace accelerated: 7:50’s, 7:35’s, 7:25’s, 6:10’s.
5.0 Miles Running | 1.7 Miles Walking | 6.7 Miles Total
3:38 p.m. - Ran CVGC started out easy. The further I progressed, the more difficult the run became. I was out of breath and struggling by the 2nd mile. I needed to snap out of this funk and so, with the risk of aggravating my back, I changed the workout into a fartlek run. I ran four sections over the last 3 miles where the pace accelerated: 7:50’s, 7:35’s, 7:25’s, 6:10’s.
5.0 Miles Running | 1.7 Miles Walking | 6.7 Miles Total
Thursday - January 5, 2023
3:54 p.m. - Ran Discovery / Southwestern / Tiffany. Lower back pain. Ran comfortably. Haven’t managed my food and liquid intake properly. I needed to use the restroom within the first mile even though I went just before running. I need to ensure I don’t drink at least an hour before the run.
5.3 Miles Running | 0.8 Miles Walking | 6.1 Miles Total
3:54 p.m. - Ran Discovery / Southwestern / Tiffany. Lower back pain. Ran comfortably. Haven’t managed my food and liquid intake properly. I needed to use the restroom within the first mile even though I went just before running. I need to ensure I don’t drink at least an hour before the run.
5.3 Miles Running | 0.8 Miles Walking | 6.1 Miles Total
Friday - January 6, 2023
4:00 p.m. - Ran CVGC at a comfortable pace. Started getting faster and I could feel the strain on my feet, so I cut the run short of 2 loops to save myself. Felt good overall and the effort wasn’t as bad as earlier in the week. The back is holding out, too.
5.6 Miles Running | 1.5 Miles Walking | 7.1 Miles Total
4:00 p.m. - Ran CVGC at a comfortable pace. Started getting faster and I could feel the strain on my feet, so I cut the run short of 2 loops to save myself. Felt good overall and the effort wasn’t as bad as earlier in the week. The back is holding out, too.
5.6 Miles Running | 1.5 Miles Walking | 7.1 Miles Total
Saturday - January 7, 2023
10:38 a.m. - Rolling hills at an easy pace. Ran felt more difficult than yesterday. Finally got comfortable at 4 miles.
5.7 Miles Running | 0.4 Miles Walking | 6.1 Miles Total
10:38 a.m. - Rolling hills at an easy pace. Ran felt more difficult than yesterday. Finally got comfortable at 4 miles.
5.7 Miles Running | 0.4 Miles Walking | 6.1 Miles Total
Sunday - January 8, 2023
2:05 p.m. - Ran loops around Sunset Park with just a little on the lower trail. Hard-packed dirt was messing with my feet but got the run done ok. My son played Roller Hockey with a couple of friends while I ran.
6.1 Miles Running | 1.0 Miles Walking | 7.1 Miles Total
2:05 p.m. - Ran loops around Sunset Park with just a little on the lower trail. Hard-packed dirt was messing with my feet but got the run done ok. My son played Roller Hockey with a couple of friends while I ran.
6.1 Miles Running | 1.0 Miles Walking | 7.1 Miles Total
Monday - January 9, 2023
Needed a day off so only walked.
0.0 Miles Running | 1.1 Miles Walking | 1.1 Miles Total
Needed a day off so only walked.
0.0 Miles Running | 1.1 Miles Walking | 1.1 Miles Total
Tuesday - January 10, 2023
3:00 p.m. - Ran Otay. Light wind, light rain, muddy trails. Tanked at 4 miles. Lunch wasn't digested but only dry heaved - no yack. There was a young dude running with a 30 lb. weight vest - insane!
7.3 Miles Running | 1.0 Miles Walking | 8.3 Miles Total
3:00 p.m. - Ran Otay. Light wind, light rain, muddy trails. Tanked at 4 miles. Lunch wasn't digested but only dry heaved - no yack. There was a young dude running with a 30 lb. weight vest - insane!
7.3 Miles Running | 1.0 Miles Walking | 8.3 Miles Total
Wednesday - January 11, 2023
2:06 p.m. - Mod- @ CVGC.
6.3 Miles Running | 1.0 Miles Walking | 7.3 Miles Total
2:06 p.m. - Mod- @ CVGC.
6.3 Miles Running | 1.0 Miles Walking | 7.3 Miles Total
Thursday - January 12, 2023
3:31 p.m. - Lacked motivation and a little worn out. Didn’t want to run from the house and didn’t want to run loops @ CVGC. Nevertheless I went to CVGC and ran out to the 125. The hill was a good workout and I enjoyed the view. It’s now post-run and I’m looking forward to tomorrow’s workout - wherever that may take me.
6.5 Miles Running | 1.2 Miles Walking | 7.7 Miles Total
3:31 p.m. - Lacked motivation and a little worn out. Didn’t want to run from the house and didn’t want to run loops @ CVGC. Nevertheless I went to CVGC and ran out to the 125. The hill was a good workout and I enjoyed the view. It’s now post-run and I’m looking forward to tomorrow’s workout - wherever that may take me.
6.5 Miles Running | 1.2 Miles Walking | 7.7 Miles Total
Friday - January 13, 2023
No running - life got in the way. Last minute helping a family member move.
0.0 Miles Running | 0.6 Miles Walking | 0.6 Miles Total
No running - life got in the way. Last minute helping a family member move.
0.0 Miles Running | 0.6 Miles Walking | 0.6 Miles Total
Saturday - January 14, 2023
10:36 a.m. - What a pleasant surprise! My son asked where I was running today as he wanted to run go 3 miles, the furthest distance thus far. Although Rice Canyon was the plan, he wanted to run CVGC since a loop would be the perfect course. What a treat - he actually ran with me for the first ½ mile before taking off! When I met him back at the truck, he agreed to run another loop. Wow! Getting my teenage son to run with his pop felt like divine intervention! A run I will cherish for a long time.
6.3 Miles Running | 1.1 Miles Walking | 7.4 Miles Total
10:36 a.m. - What a pleasant surprise! My son asked where I was running today as he wanted to run go 3 miles, the furthest distance thus far. Although Rice Canyon was the plan, he wanted to run CVGC since a loop would be the perfect course. What a treat - he actually ran with me for the first ½ mile before taking off! When I met him back at the truck, he agreed to run another loop. Wow! Getting my teenage son to run with his pop felt like divine intervention! A run I will cherish for a long time.
6.3 Miles Running | 1.1 Miles Walking | 7.4 Miles Total
Sunday - January 15, 2023
3:26 p.m. - Same run as last Tuesday and just like then, there was light rain, light wind, cool temperatures and muddy trails. Ran on a belly full of Machaca.
7.3 Miles Running | 1.1 Miles Walking | 8.4 Miles Total
3:26 p.m. - Same run as last Tuesday and just like then, there was light rain, light wind, cool temperatures and muddy trails. Ran on a belly full of Machaca.
7.3 Miles Running | 1.1 Miles Walking | 8.4 Miles Total
Tuesday - January 17, 2023
3:17 p.m. - Ran CVGC - path flooded by the bridge - slight detour. The ground is more unstable by the apartments - more rocks are exposed as a result from the recent rain. Breathing was difficult but gradually picked it up to 7:25 pace towards the end of the run.
7.0 Miles running | 1.1 Miles Walking | 8.1 Miles Total
3:17 p.m. - Ran CVGC - path flooded by the bridge - slight detour. The ground is more unstable by the apartments - more rocks are exposed as a result from the recent rain. Breathing was difficult but gradually picked it up to 7:25 pace towards the end of the run.
7.0 Miles running | 1.1 Miles Walking | 8.1 Miles Total
Wednesday - January 18
2:38 p.m. - Ran Otay exploring the neighborhood. Legs dead, feet hurt. Slow run.
7.0 Miles Running | 0.8 Miles Walking | 7.8 Miles Total
2:38 p.m. - Ran Otay exploring the neighborhood. Legs dead, feet hurt. Slow run.
7.0 Miles Running | 0.8 Miles Walking | 7.8 Miles Total
Thursday - January 19, 2023
2:59 p.m. - Explored the Eastlake neighborhood. Felt a little better than yesterday. Tomorrow will be trails - I need to run on a softer surface than streets.
7.2 Miles Running | 1.1 Miles Walking | 8.3 Miles Total
2:59 p.m. - Explored the Eastlake neighborhood. Felt a little better than yesterday. Tomorrow will be trails - I need to run on a softer surface than streets.
7.2 Miles Running | 1.1 Miles Walking | 8.3 Miles Total
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Friday - January 20, 2023
3:06 p.m. - CVGC, BGC, 125. Trail damage from the rain - rutted and rocks! Fun times. The Asics finally have a comfortable fit after 130+ miles. Not sure if I'll get them again - I need something with a lower ride. 7.1 Miles Running | 1.4 Miles Walking | 8.5 Miles Total |
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Saturday - January 21, 2023
2:02 p.m. - Ran toward Olympian.
8.1 Miles Running | 0.4 Miles | 8.5 Miles Total
2:02 p.m. - Ran toward Olympian.
8.1 Miles Running | 0.4 Miles | 8.5 Miles Total
Monday - January 23, 2023
1:40 p.m. - Rice Canyon and the trails behind the cemetery.
8.1 Miles Running | 0.4 Miles Walking | 8.5 Miles Total
1:40 p.m. - Rice Canyon and the trails behind the cemetery.
8.1 Miles Running | 0.4 Miles Walking | 8.5 Miles Total
Tuesday - January 24, 2023
11:18 a.m. - Rice Canyon + Southwestern. Good run.
8.1 Miles Running | 0.7 Miles Walking | 8.8 Miles Total
11:18 a.m. - Rice Canyon + Southwestern. Good run.
8.1 Miles Running | 0.7 Miles Walking | 8.8 Miles Total
Wednesday - January 25, 2023
3:45 p.m. - CVGC loops. Slow- no energy. Wanted to nap instead.
8.5 Miles Running | 1.0 Miles Walking | 9.5 Miles Total
3:45 p.m. - CVGC loops. Slow- no energy. Wanted to nap instead.
8.5 Miles Running | 1.0 Miles Walking | 9.5 Miles Total
Friday - January 27, 2023
0.0 Miles Running | 1.2 Miles Walking | 1.2 Miles Total
0.0 Miles Running | 1.2 Miles Walking | 1.2 Miles Total
Saturday - January 28, 2023
1:44 p.m. - Ran CVGC at an easy pace. Goal was to run anywhere from 8 - the full 3 laps. My legs checked out at 8.7 so I went super slow the last quarter mile.
9.0 Miles Running | 0.5 Miles Walking | 9.5 Miles Total
1:44 p.m. - Ran CVGC at an easy pace. Goal was to run anywhere from 8 - the full 3 laps. My legs checked out at 8.7 so I went super slow the last quarter mile.
9.0 Miles Running | 0.5 Miles Walking | 9.5 Miles Total
Sunday - January 29, 2023
1:11 p.m. - Ran Otay Ranch at an easy pace. Goal was 8-9 miles. Cold, windy. Sprinkling at the start of the run.
8.4 Miles Running | 0.6 Miles Walking | 9.0 Miles Total
1:11 p.m. - Ran Otay Ranch at an easy pace. Goal was 8-9 miles. Cold, windy. Sprinkling at the start of the run.
8.4 Miles Running | 0.6 Miles Walking | 9.0 Miles Total
Monday - January 30, 2023
11:57 a.m. - Ran CVGC at a comfortable pace. Light wind at first and then rain the 2nd half of the run. Soaked to the bone. Knees are starting to feel worn out.
8.0 Miles Running | 1.3 Miles Walking | 9.3 Miles Total
11:57 a.m. - Ran CVGC at a comfortable pace. Light wind at first and then rain the 2nd half of the run. Soaked to the bone. Knees are starting to feel worn out.
8.0 Miles Running | 1.3 Miles Walking | 9.3 Miles Total
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Tuesday - January 31, 2023
3:28 p.m. Ran golf courses / 125. Went at a comfortable pace. Feeling the strength coming back, although slightly fatigued. More concerned about biomechanics - joints/knees hurt. 9.3 Miles running | 1.0 Miles Walking | 10.3 Miles Total |
JANUARY 2023
171.5 Miles Running | 26.7 Miles Walking | 198.2 Miles Total
171.5 Miles Running | 26.7 Miles Walking | 198.2 Miles Total
Wednesday - February 1, 2023
Busy with work, medical appointments, and my son's Roller Hockey match.
0.0 Miles Running | 0.5 Miles Walking | 0.5 Miles Total
Busy with work, medical appointments, and my son's Roller Hockey match.
0.0 Miles Running | 0.5 Miles Walking | 0.5 Miles Total
Thursday - February 2, 2023
11:30 a.m. - Ran on my lunch break. Joints are sore but after a couple of miles I got into a good rhythm. Comfortable down J and back. Ran into Dave on the way home. Had a nice chat.
9.1 Miles Running | 0.8 Miles Walking | 9.9 Miles Total
11:30 a.m. - Ran on my lunch break. Joints are sore but after a couple of miles I got into a good rhythm. Comfortable down J and back. Ran into Dave on the way home. Had a nice chat.
9.1 Miles Running | 0.8 Miles Walking | 9.9 Miles Total
Friday - February 3, 2023
3:50 p.m. - Easy @ CVGC. Challenged by a couple of horse riders at around 5 ½ miles. Ended going faster but called it quits at just past 7 for running too fast. Forced myself to trot it in for the remainder of the run.
8.2 Miles Running | 1.1 Miles Walking | 9.3 Miles Total
3:50 p.m. - Easy @ CVGC. Challenged by a couple of horse riders at around 5 ½ miles. Ended going faster but called it quits at just past 7 for running too fast. Forced myself to trot it in for the remainder of the run.
8.2 Miles Running | 1.1 Miles Walking | 9.3 Miles Total
Saturday - February 4, 2023
1:30 p.m. - Ran to the new homes past Olympian. Chris waved high as he drove past me. Almost got hit by a speeding car that ran a red light.
9.4 Miles Running | 1.2 Miles Walking | 10.6 Miles Total
1:30 p.m. - Ran to the new homes past Olympian. Chris waved high as he drove past me. Almost got hit by a speeding car that ran a red light.
9.4 Miles Running | 1.2 Miles Walking | 10.6 Miles Total
Sunday - February 5, 2023
No exercise but did something even better. I took my son to Road Runner Sports to buy his first pair of track spikes and a new set of trainers. We also picked up a new stick at Play It Again Sports. It was nice taking a day off - I needed it!
No exercise but did something even better. I took my son to Road Runner Sports to buy his first pair of track spikes and a new set of trainers. We also picked up a new stick at Play It Again Sports. It was nice taking a day off - I needed it!
Monday - February 6, 2023
11:50 a.m. - It was a real struggle with today’s run. Physically and mentally fatigued. I was ready to stop at a ½ mile, and every 5 minutes I questioned if I should continue running. I cut short the planned 8 miles to and through Rice Canyon and settled for a return trip home cutting through Southwestern. I didn’t make it and walked the remainder ½ mile. I was hoping to see my nephew at college but that didn’t happen. However, I saw my wife on her drive to Dollar Tree, and that was a pleasant surprise.
11:50 a.m. - It was a real struggle with today’s run. Physically and mentally fatigued. I was ready to stop at a ½ mile, and every 5 minutes I questioned if I should continue running. I cut short the planned 8 miles to and through Rice Canyon and settled for a return trip home cutting through Southwestern. I didn’t make it and walked the remainder ½ mile. I was hoping to see my nephew at college but that didn’t happen. However, I saw my wife on her drive to Dollar Tree, and that was a pleasant surprise.
Tuesday - February 7, 2023
4:03 p.m. I wasn’t sure how today’s workout was going to be given the mental and physical fatigue over the last couple of days. I started out slow and felt challenged but eventually was able to get through the entire run. Physically I felt my form was off so I didn’t look at my pace during the run. I just knew that it was gradually getting faster. The mile splits were 10:03, 8:59, 8:42, 8:31, 8:10, 8:17, 7:59, 7:45, 7:44, 4:33. Ironic how the last 2 weeks I felt like I was getting stronger and then all of a sudden there’s no energy.
My son had his first day of track practice. He started with stretches, then plyometrics at the Soccer field, and then a run to Eastlake and around the lake. He was fatigued and walking stiff at dinner time but did well for his first track practice!
9.5 Miles Running | 1.0 Miles Walking | 10.5 Miles Total
4:03 p.m. I wasn’t sure how today’s workout was going to be given the mental and physical fatigue over the last couple of days. I started out slow and felt challenged but eventually was able to get through the entire run. Physically I felt my form was off so I didn’t look at my pace during the run. I just knew that it was gradually getting faster. The mile splits were 10:03, 8:59, 8:42, 8:31, 8:10, 8:17, 7:59, 7:45, 7:44, 4:33. Ironic how the last 2 weeks I felt like I was getting stronger and then all of a sudden there’s no energy.
My son had his first day of track practice. He started with stretches, then plyometrics at the Soccer field, and then a run to Eastlake and around the lake. He was fatigued and walking stiff at dinner time but did well for his first track practice!
9.5 Miles Running | 1.0 Miles Walking | 10.5 Miles Total
Wednesday - February 8, 2023
Knees hurt. Doing too much. Need to rest.
0.0 Miles Running | 0.5 Miles Walking | 0.5 Miles Total
Knees hurt. Doing too much. Need to rest.
0.0 Miles Running | 0.5 Miles Walking | 0.5 Miles Total
Friday - February 10, 2023
Recovering. My son's surgery - at hospital from 3pm - 11pm.
0.0 Miles Running | 1.1 Miles Walking | 1.1 Miles Total
Recovering. My son's surgery - at hospital from 3pm - 11pm.
0.0 Miles Running | 1.1 Miles Walking | 1.1 Miles Total
Saturday - February 11, 2023
Almost ready to start running again. Mentally I'm ready for it.
0.0 Miles Running | 1.4 Miles Walking | 1.4 Miles Total
Almost ready to start running again. Mentally I'm ready for it.
0.0 Miles Running | 1.4 Miles Walking | 1.4 Miles Total
Sunday - February 12, 2023
12 p.m. Easy @ CVGC.
3.1 Miles Running | 0.5 Miles Walking | 3.6 Miles Total
12 p.m. Easy @ CVGC.
3.1 Miles Running | 0.5 Miles Walking | 3.6 Miles Total
Monday - February 13, 2023
3:03 p.m. CVGC. First mile easy, miles 2-3 fast, last 0.7 easy. Parent night for Spring sports. Exciting to hear about my son's Track & Field season.
3.7 Miles Running | 1.3 Miles Walking | 5.0 Miles Total
3:03 p.m. CVGC. First mile easy, miles 2-3 fast, last 0.7 easy. Parent night for Spring sports. Exciting to hear about my son's Track & Field season.
3.7 Miles Running | 1.3 Miles Walking | 5.0 Miles Total
Wednesday - February 15, 2023
11:20 a.m. Ran to RDR Park at an easy pace. Felt like I never ran before - body rebelling at 1.5 miles into the run. Got comfortable at 3.5 miles, and then I started feeling blown out again. Beautiful day, though. Chilled breeze and blue sky.
4.0 Miles Running | 1.3 Miles Walking | 5.3 Miles Total
11:20 a.m. Ran to RDR Park at an easy pace. Felt like I never ran before - body rebelling at 1.5 miles into the run. Got comfortable at 3.5 miles, and then I started feeling blown out again. Beautiful day, though. Chilled breeze and blue sky.
4.0 Miles Running | 1.3 Miles Walking | 5.3 Miles Total
Thursday - February 16, 2023
12:11 p.m. Similar run as yesterday. Didn't get tired until 3.5 miles but my legs were stiff and form was off.
4.3 Miles Running | 0.4 Miles Walking | 4.7 Miles Total
12:11 p.m. Similar run as yesterday. Didn't get tired until 3.5 miles but my legs were stiff and form was off.
4.3 Miles Running | 0.4 Miles Walking | 4.7 Miles Total
Friday - February 17, 2023
10:22 a.m. Ran Otay Ranch at a brisker pace. Felt good most of the way with the exception of right knee extension issues. Instability and slight pain throughout the day.
5.7 Miles Running | 1.2 Miles Walking | 6.9 Miles Total
10:22 a.m. Ran Otay Ranch at a brisker pace. Felt good most of the way with the exception of right knee extension issues. Instability and slight pain throughout the day.
5.7 Miles Running | 1.2 Miles Walking | 6.9 Miles Total
Saturday - February 18, 2023
1:51 p.m. Wasn't certain how today would be - ate too close to the run - a JIB Teriyaki Bowl combo about an hour before. Goal was 7 but would be happy with a single loop @ CVGC. Started out very slow but was able to find a good stride. However, hitting the grass caused too much instability for my knee so had to slow it down. Almost stopped at 1.9 miles because the pain was sharp. However, once I got to the smooth dirt path, it got better. Gradually the pace went faster but then when I was hitting sub 8 my left foot gave out without a lot of pain. Occurred at 5 miles. Almost stopped again but told myself to to a light jog for a tenth, then a quarter, then, gradually, the pain subsided. Completed the run with 2 loops. Tomorrow will be a rest day.
6.3 Miles Running | 0.4 Miles Walking | 6.7 Miles Total
1:51 p.m. Wasn't certain how today would be - ate too close to the run - a JIB Teriyaki Bowl combo about an hour before. Goal was 7 but would be happy with a single loop @ CVGC. Started out very slow but was able to find a good stride. However, hitting the grass caused too much instability for my knee so had to slow it down. Almost stopped at 1.9 miles because the pain was sharp. However, once I got to the smooth dirt path, it got better. Gradually the pace went faster but then when I was hitting sub 8 my left foot gave out without a lot of pain. Occurred at 5 miles. Almost stopped again but told myself to to a light jog for a tenth, then a quarter, then, gradually, the pain subsided. Completed the run with 2 loops. Tomorrow will be a rest day.
6.3 Miles Running | 0.4 Miles Walking | 6.7 Miles Total
Monday - February 20, 2023
Injury. Right knee extension issues and left foot.
0.0 Miles Running | 1.1 Miles Walking | 1.1 Miles Total
Injury. Right knee extension issues and left foot.
0.0 Miles Running | 1.1 Miles Walking | 1.1 Miles Total
Tuesday - February 21, 2023
Injury. Right knee extension issues and left foot.
0.0 Miles Running | 0.6 Miles Running | 0.6 Miles Total
Injury. Right knee extension issues and left foot.
0.0 Miles Running | 0.6 Miles Running | 0.6 Miles Total
Wednesday - February 22, 2023
Injury. Right knee extension issues.
0.0 Miles Running | 1.5 Miles Walking | 1.5 Miles Total
Injury. Right knee extension issues.
0.0 Miles Running | 1.5 Miles Walking | 1.5 Miles Total
Thursday - February 23, 2023
Injury. Right knee extension issues.
0.0 Miles Running | 1.7 Miles Walking | 1.7 Miles Total
Injury. Right knee extension issues.
0.0 Miles Running | 1.7 Miles Walking | 1.7 Miles Total
Friday - February 24, 2023
Injury. Right knee extension issues. Feeling better if standing and walking flats. Still off - tweaked - when walking up hill. I may run tomorrow… we’ll see.
0.0 Miles Running | 1.8 Miles Walking | 1.8 Miles Total
Injury. Right knee extension issues. Feeling better if standing and walking flats. Still off - tweaked - when walking up hill. I may run tomorrow… we’ll see.
0.0 Miles Running | 1.8 Miles Walking | 1.8 Miles Total
Monday - February 27, 2023
12:08 p.m. Took it easy and made it through the run without any issues with my foot, knee or back. Started my physical therapy yesterday for the back. Scoliosis is the cause, and the PT will help reduce/prevent strain from progressing. Takes another hour out of the day, but it will be worth it.
2.1 Miles Running | 1.0 Miles Walking | 3.1 Miles Total
12:08 p.m. Took it easy and made it through the run without any issues with my foot, knee or back. Started my physical therapy yesterday for the back. Scoliosis is the cause, and the PT will help reduce/prevent strain from progressing. Takes another hour out of the day, but it will be worth it.
2.1 Miles Running | 1.0 Miles Walking | 3.1 Miles Total
Tuesday - February 28, 2023
3:52 p.m. No issues. Easy @ CVGC.
3.1 Miles Running | 1.4 Miles Walking | 4.5 Miles Total
3:52 p.m. No issues. Easy @ CVGC.
3.1 Miles Running | 1.4 Miles Walking | 4.5 Miles Total
FEBRUARY 2023
71.7 Miles Running | 23.5 Miles Walking | 95.2 Miles Total
71.7 Miles Running | 23.5 Miles Walking | 95.2 Miles Total
Wednesday - March 1, 2023
3:38 p.m. Ran Corpus Christi and no issues other than stiffness. Cold with strong winds - couldn’t help by smile. Tree branch fell on me on my cool down walk. Just a small 2 footer but prickly with pine needles. That’s never happened before.
3.4 Miles Running | 1.3 Miles Walking | 4.7 Miles Total
3:38 p.m. Ran Corpus Christi and no issues other than stiffness. Cold with strong winds - couldn’t help by smile. Tree branch fell on me on my cool down walk. Just a small 2 footer but prickly with pine needles. That’s never happened before.
3.4 Miles Running | 1.3 Miles Walking | 4.7 Miles Total